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Managing Stress with SCIO Stress Relief

Managing stress with SCIO stress relief

Reduction and Relief can be one of the most beneficial health steps you can take. Peace, relaxation and biofeedback can help. Stress is defined as a non-specific response of the body to any demand made upon it which results in symptoms such as rise in the blood pressure, release of hormones, quickness of breath, tightening of muscles, perspiration, and increased cardiac activity.

Stress is not necessarily negative. Some stress keeps us motivated and alert, while too little stress can create problems. However, too much stress can trigger problems with mental and physical health, particularly over a prolonged period of time.

Any experience that taxes an individual’s energy or well-being; stress may be physical, mental, or emotional
  • Tension (Psychology): a state of mental or emotional strain or suspense; “he suffered from fatigue and emotional tension”; “stress is a vasoconstrictor”.

  • Physics: Force that produces strain on a physical body; “the intensity of stress is expressed in units of force divided by units of area”. Mental or physical tension that results from physical, emotional, or chemical causes.

What relieves stress?
Relaxation and stress relief techniques can help. Stress can lead to an "alarm" response, followed by an "adaptation" state, and eventually an "exhaustion" state. The SCIO Quantum Biofeedback system can help identify stressors and provide relaxation.

The side effects of biofeedback may include these possibilities (and many more that may be experienced):

  • Ability to relax more quickly

  • Deeper state of relaxation during sleep

  • Easier to fall asleep and stay asleep

  • Reduction of stress and hypertension

  • Improved general health

  • Increase in amount of calmness and peacefulness

  • Reduction of anger

  • Less fearfulness

  • Fewer anxiety attacks

  • Amelioration of sorrow

  • Reduction of the depth of depression

  • Heightened muscle mobility

  • Enhanced mental clarity

  • Able to pay attention more consistently

  • Better focus of attention

  • Deeper concentration and enhanced memory

  • Less attention to pain and stressors

  • Less concentration on pain and stressors

  • Fewer feelings of pain and stress

  • Less intense focus on pain and stressors

  • Less intensity of any pain or any stress

  • More able to manage stress and pain

Side effects of SCIO

Specialists who provide a variety of forms of Biofeedback range from Psychologists, Medical Doctors, Dentists, Chiropractors, Internists, Nurses, Physical Therapists, Naturopaths, Veterinarians to Energy Medicine Practitioners, and many others.

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